Monday, 27 June 2011

Tired of Work? - Try Yoga and Have a Relaxing Break! ♥

Yes! yoga it is, a perfect way to have a refreshing mind and balanced body! It is my life saver particularly during the summers when I am too stressed out because of my stupid routine, work, work and work! You really do need a break sometimes!

With all this frustration building up inside me, yoga becomes a refuge! I've been working on Shilpa Shetty's yoga instructions for two years now. I decided to give yoga a try when I really wanted to lose some weight and having tried on dieting, walk, exercise, gyming, I really think yoga is the best amongst all these! It is such a refreshing booster to your existing physical and mental state.

I remember when my sister came up to me and was like, your skin has actually started glowing, is it because of this yoga you do? - I looked soo fresh and full of life. Needless to say, I had this energy inside me while earlier, I remember the lethargic feeling I'd experience every day! *pheww*

This to share with all of you who are so busy with their stupid work routine and still want to have some sort of exercise, dont wait and try Shilpa Shetty Yoga DVD. It's easily available in the markets and YouTube is the best way to download the classes in parts. Believe me, its the bestestest way to have a toned body and refreshing mind! I have now convinced Sana to be my yoga partner and yes, we are going to do yoga regularly to detox our mind and body! ;)

Dont forget: Mind, body and soul form the essence of life and yoga helps you have a wonderful approach towards these! Happy Yoga to All!!! :))
     - Aroosa 

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